Personal trainers can help you set realistic and achievable goals. They can provide you with the motivation and support you need to stay on track.

 A nationally recognized personal training certification. Some of the most popular personal training certifications include those offered by the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the International Sports Sciences Association (ISSA).
CPR and AED certification. This is essential for any personal trainer, as they may need to provide emergency care in the event of a medical emergency.
Experience working with clients of different fitness levels and goals. This will help tailor workouts to each individual client's needs.
Excellent communication and interpersonal skills. To effectively communicate with clients and motivate them to achieve their fitness goals.
Knowledge of anatomy, physiology, and exercise science. This helps design safe and effective workouts for clients.

○ However often you can commit to.

This varies based on need. Select one of the packages above to review package information and pricing.

Certifications: Make sure your trainer is certified by a reputable organization, such as the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), or the International Sports Sciences Association (ISSA).
Experience: Ask your trainer how long they have been working as a personal trainer and what types of clients they have worked with.
Personality: Make sure you feel comfortable with your trainer's personality and style. You should be able to communicate effectively with them and feel motivated by their coaching.
Training style: Make sure your trainer's training style is a good fit for your needs and goals. Some trainers focus on strength training, while others focus on cardio or flexibility.
Availability: Make sure your trainer is available to work with you at a time that is convenient for you.